We don't think about having sex when we are in survival mode.” 3. “Deep breathing can also help you to calm your fight or flight response, which can make lust more likely. Soothing yourself through a warm bath can ease your stress levels, but even more important is to address the reasons for the stress in the first place,” explains Thomas. “If you’re focused on your to-do list, you're less likely to be in the mood. Do something relaxingįeeling stressed out from work or just the general treadmill of life? Thomas says that stress is a common inhibitor of libido, and relaxation can help get you in the mood.
“Having regular chats about your likes and dislikes in the bedroom, and your stressors outside the bedroom can help deepen your empathy and compassion for each other, leading to more meaningful and connected sex.” 2. “Without sharing your thoughts and feelings about your sex life, you can't make changes to it, and you run the risk of not being satisfied sexually,” she adds.
“Communicating about sex has more impact on sexual satisfaction than how often you have sex,” says Michaela Thomas, a clinical psychologist and founder of the Thomas Connection. Couples who talk openly about problems in the bedroom have better sex lives, according to a 2019 study published in The Journal of Sex Research. Talking about sex may feel awkward when you’re going through a dry spell, but it could improve your sexual satisfaction.
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